Stay active all day.
You work hard. Take 20 seconds to stand up and stretch. Invite your team. It is more fun together.
During work, join a dedicated channel for reminders.
Every hour, do a random challenge: 20 jumping jacks!
Did Nelly from sales really run a half-marathon on a Tuesday?
How many pushups can you do on a Friday?
Every Activity Ever:
pushups, squats, handstands, cleans, dips, you name it!